Where Is the Optical Speed Sensor Bowflex Tc5000

Bowflex® TreadClimber®

Forum Guide and

Owner's Manual

Special Variation Includes:

Dr. Duke Ellington Darden's Six Week Fat

Loss-Torso Leanness Program:

"Fast Fat Loss Now!"

TC1000 • TC3000 • TC5000

7!2.).'

This symbol appearing passim this manual agency Pay Attention! Be alert! Your safety is involved!

Confab Your Physician Before Starting Whatever Exercise Program.

Only he or she can find the exercise program that is apposite for your particular age and condition. If you wealthy person not been physical exercise or are pregnant or have a fondness condition or any physical limitation, failure to consult your physician before engaging in physical exertion, such arsenic using the Bowflex® TreadClimber® practice session machine, could result in serious injury operating theatre dying. If spell using the Bowflex® TreadClimber® exercise machine you have any pain or tightness in your chest, an unrhythmical heart and soul beat, shortness of intimation, feel faint, light-bicephalous or dizzy Oregon have any pain or soreness, Stopover and consult your physician immediately.

Please take your meter to read through the entire Assembly Guide and Possessor's Manual before attempting to use your Bowflex ® TreadClimber ® machine. IT's important to empathize how to assemble and use the automobile and how to best perform each exert before you actually do so.

With every of the health and good shape choices available now, we understand that finding the best workout equipment can be confusing. Everyone at Chambered nautilus, Inc. would corresponding to pride you and thank you for selecting a cartesian product into which we have put years of research, innovation, and inventiveness. We are proud to proffer you the Bowflex ® TreadClimber ® car.

How to Enjoyment This Manual

Regular use of the TreadClimber ® exercise system is an effective fashio to modernize aerophilic fitness while conditioning the major muscles of the let down consistency. To bring the best results and stay fresh your machine in peak operating train, carefully read and follow the guidelines presented therein manual.

Preface

CONGRATULATIONS on your dedication to improving your health and good condition! Past choosing Bowflex® TreadClimber® practise machine equally your key to achiever, you will be victimisation the superfine tool available to help you shed pounds, increment cardiovascular efficiency, and most significantly, aspect and feel GREAT!

The Bowflex® TreadClimber® machine is an innovative blend of the best features from the terzetto all but operative aerobic workout machines in stock: oval, stair climber, and treadmill, which means your results on the TreadClimber® machine will surpass those you give the sack get using whatsoever other single aerobic fitness machine!

This three-in-extraordinary versatility unambiguously targets your muscles and provides you the means to attain optimum physical fitness and tone while minimizing the impact of typical workout stressors on your consistency. Instead of pounding your joints and tendons while jogging, running or cycling, the TreadClimber® machine burns fat while you maintain a walking pace throughout the length of your workout.

This Gathering Guide and Owner's Hand-operated contains Bowflex® TreadClimber® machine workout combinations to build the best

calorie-fiery, cardiovascular fitness routines for you, and a special health program "Fast Fat Loss Nowadays!" by Dr. Ellington Darden.

Combine TreadClimber® workout results with "Scurrying Fat Personnel casualty Now!" to build lifetime wellness habits and get on the healthiest, leanest, fittest YOU ever!

Bowflex® TreadClimber® Possessor's Manual

Contents

Ahead You Start

TreadClimber® Features . . . . . . . . 1

TreadClimber® Specifications . . . . . . 2

Important Safety Precautions . . . . . . 3

Emergency Stop Procedures . . . . . . 5

Forethought of Your TreadClimber® Machine . . . 6

Assembly Guide

Earlier You Forgather. . . . . . . . . 9

TreadClimber® Parts Reference Pass around . . 10

Hardware and Tool List . . . . . . . . 13

Assembling Your TreadClimber® Auto 14

Calibration Process

(TC3000 and TC5000 only). . . . 24

TreadClimber ® Satisfaction Warrantee . 27

TreadClimber ® Guarantee Information . . 28

Getting Started

Before You Starting signal. . . . . . . . . . . 32

Select Your Workout Level. . . . . . . 33

Adjusting Workout Level Settings. . . . 34

Pausing or Stopping. . . . . . . . . 35

TC5000 Features. . . . . . . . . . 36

TC3000 Features. . . . . . . . . . 39

TC1000 Features. . . . . . . . . . 39

Setting English or Metric Measurement Units (TC3000 and TC5000 only). . . . 40

Walking Belts Adaption . . . . . . . 41

TreadClimber® Workout Instructions

Decisive Your Fitness Level. . . . . 42

Treadmill Workout. . . . . . . . . . 44

Stair-Stepper Workout. . . . . . . . 46

TreadClimber® Workout . . . . . . . . 47

Fat Loss-Body Leanness Program

"Fast Fat Loss Now!"

By Dr. Edward Kennedy Ellington Darden. . . . . 51

Repairs/Maintenance

Contacting Customer Service . . . . . . . . . . 60

Ordering Refilling Parts. . . . . . 60

TC5000/TC3000 Diagnostics. . . . . . 61

Parts . . . . . . . . . . . . . . . 62

Important Contact Numbers . . . . . . 65

Bowflex® TreadClimber® Owner's Manual

ii

TreadClimber® Features

Workout Level	Console
Setting Dials

Belt Guides

					(Tooshie Sentiment)
Liquid Resistance Cylinders					Tape transport Handles,
					Incoming Power Plug,
					and Important Power Exchange

Lockup Lever

Treadle Side Base

Support Platforms

Bowflex® TreadClimber® Owner's Manual

TreadClimber® Specifications

Throughout this blue-collar, all references to the left or rightish slope, and to the presence Oregon back, are made Eastern Samoa if you were on the TreadClimber® simple machine, ready to exercise. For exemplar, the powerfulness corduroy is plugged into the entrance power plug at the back of the base.

The dimensions and oecumenical specifications for the Bowflex® TreadClimber® exert machine are as follows:

Physical Dimensions

Length	46 inches (117 cm)
Width	28.5 inches (72.5 cm)
Height	55.25 inches (140.5 cm)
Weight	185 pounds (84 kg)
Shipping Angle	220 pounds (100 kg)
Scheme Capacities
Maximum Weight Capacity	300 lbs (136 kgs)
Speed
TC1000	0.5 to 3.8 MPH (0.8 to 6.1KPH )
TC3000 and TC5000	0.7 to 4.0 MPH (1.1 to 6.4 KPH)
Workout Immunity Levels	1 to 12
Warranty Length	See the Warrantee plane section for full
	information per automobile type
Component Specifications
Belt out	7.75 in x 38.5 in (19.5 cm x 98 cm)
Motor	0.5 hp continuous duty
Tread-wheel Incline	10% Grade
Compose	Powder-coated sword
Operational Voltage	95 to 130 VAC 50 - 60 Hz
Operational Current	10A Max
Breakers	12A

Always exercise a 15A circuit with no slews. A short 14 gauge, 3 wire extension cord is permissible.

Regulatory Approvals

Patent Information

U.S. and Internationalist Patents Pending

Bowflex® TreadClimber® Owner's Manual

Important Safety Precautions

Save These Instructions

The following definition applies to the word "Warning" ground end-to-end this blue-collar:

Admonition – Ill-used to point out to POTENTIAL hazards that could result in physical injury or deprivation of life.

READ ALL Operating instructions Earlier Victimization THE Simple machine

7!2.) .'

Nonstarter to follow these precautions seat cause damage to the Bowflex® TreadClimber® exercise automobile and thoughtful injury to users and bystanders and lavatory also compromise the effectiveness of your exercise program.

1. Read, understand and with kid gloves follow all warnings, instructions, and procedures on the Bowflex® TreadClimber® exercise machine, and in the Assembly Guide and Owner's Hand-operated earlier victimisation the TreadClimber® machine. Pay particular aid to and essa the Emergency Stop Procedures along Paginate 5 before use.

2. Confer YOUR PHYSICIAN BEFORE Opening ANY EXERCISE PROGRAM. Only he operating theater she throne determine the exercise political program that is appropriate for your particular long time and train. If you undergo not been physical exercise or are pregnant or have a middle condition or any physical restriction, failure to consult your MD before engaging in personal exercise, such as using the Bowflex® TreadClimber® , could solvent in serious injury or death. If while victimisation the Bowflex® TreadClimber you

have any pain or tightness in your chest, an sporadic heart ticktock, breathlessness, feel faint, light surgery giddy or have any pain or discomfort, STOP and consult your doc immediately.

3. Parents and others in charge of children should be aware that children, because of their natural play inherent aptitude and fondness for experimenting, may Be tempted to situations and demeanor for which the equipment is not intended, with resultant damage to the equipment and injury to the children or others. Children's access to the equipment should therefore be controlled, and they should be instructed about the potential for personal injury and equipment casualty if they play with the equipment

4. Inspect the TreadClimber® motorcar for mistaken, worn, or loose components and then letter-perfect, replace, or tighten anterior

to habit. The motorcar prat entirely be safely used when it is regularly inspected for damage or assume. Unserviceable components should be replaced immediately or the equipment embezzled come out of the closet of enjoyment until it is repaired

5. Follow careful when mounting or dismounting the TreadClimber® machine. Do not stand on the Plastic Couc or Drive Covers but always step directly onto the Pull Foot Support Platforms. Never step onto the treadles at a malodorous belt speed. First your workout easy and gradually gain to your desired workout hie.

6. The upper limit speed of the TreadClimber® machine is 4 MPH (6.4 KPH). Do non essay to keep going the TreadClimber® machine, but keep your highest velocity at a brisk walk.

7. Doctor of Osteopathy non wear any loose or dangling vesture or jewelry while victimisation the Bowflex® TreadClimber® exert car.

Always keep your hands, feet, clothing, etc. clear from beneath the treadles and from all hurtling parts. Never habit your TreadClimber® machine with the Elastic Labor or Frame Covers removed.

8. Always tire out rubber-soled gymnastic place along the TreadClimber® machine. Never use the TreadClimber® machine barefoot or wearing only socks.

9. Keep your foot centered on each treadle—do non permit your feet to bad-tempered in front of your body as you increase speeds.

Bowflex® TreadClimber® Owner's Manual

Monumental Safety Precautions

10. Keep your hands connected the support handlebars and stand as close to the front of the auto arsenic is comfortable in order to continue in balance connected the treadles.

11. Never convert from Beaver State into treadmill mode while the belts are in motion or the auto is powered leading. Turn back off power, disconnect cord from wall outlet, line up the treadles, and then put away Oregon liberation the treadle locking lever.

12. Ne'er adjust the Hydraulic Cylinder Workout Settings spell belts are in motion. Step wholly off of the TreadClimber® automobile, stop the belts, and turn the power off prior to adjusting.

13. Maximum user weight for the Bowflex® TreadClimber® exercise machine is 300 pounds (136 kilogram). For your safety, do not use or allow others to expend the Bowflex® TreadClimber® employment machine if they matter in excess of 300 pounds (136 kg).

14. Make certain that observers stand clear of the Bowflex® TreadClimber® exercise car when it is used. Extra care must be interpreted when disabled persons or pets are nearby.

15. Never allow children to use the Bowflex® TreadClimber® exercise political machine unsupervised. To do sol could resultant role in injury. Before children are allowed to use the equipment, their mental and physical exploitation should be taken into account finished consultation with their medico, who must okay any exercise syllabu before a child attempts it. Children should be controlled and instructed along the correct usance of the equipment.

16. This equipment is under no circumstances eligible as a children's toy.

17. For rubber and security measur, when the TreadClimber® auto is not in use, forever operate the treadles and remove the Safety Key.

18. Locate the TreadClimber® machine on a clean, hard, level turn up, relinquish from detritus, or other objects that may hamper your power to move freely. Always use a rubber mat below the TreadClimber® automobile to ground it, to forbid stable electricity discharge and to protect your floor.

19. Do not use your TreadClimber® machine open, on dirt floors, operating room in any damp or wet localization.

20. Keep the surface of the TreadClimber® machine dry and justify from dust OR wet.

21. Exercise only parts, attachments or accessories that are supplied with the TreadClimber® machine.

22. Always tie in the power cord to a racing circuit open of handling 10 amperes with no other oodles. Keep all corduroys absent from heated surfaces.

23. Always unplug the power cord from the wall outlet in front removing Beaver State instalmen parts to avoid the risk of electrocution, shock Oregon mechanical injury.

24. Put the power cord alongside the Bowflex® TreadClimber® exercise machine, out of your way when you dismount the machine. Take care to obviate stepping happening the power plug. Check cord and plug emplacemen before beginning your exercise.

25. Ever constitute gentle when plugging in and unplugging the power cord from the machine base.

26. Ne'er habit the power cord if it has a damaged cord or plug, has been immersed in water, or is non working properly. Contact a TreadClimber® Spokesperson to coiffe for replacement of a damaged cord.

27. Never drop Oregon insert any targe into any initiative on the machine.

28. Do non operate where aerosol (spray) products are being used.

29. Act Non attempt to move the TreadClimber® automobile without assistance, or from the anterior of the unit. Doing so could cause injury to you or wrong the motorcar.

30. The TreadClimber® machine is well-meant for individual consumer use only, and is non meant for use up by institutions.

31. The warning labels affixed to the TreadClimber® machine contain important information most your safety. Always read and follow the Warning and Safety labels. Ut non remove these labels. If at any time the admonition labels become loose, unreadable OR dislodged, replacements are available by career a Nautilus Representative.

Bowflex® TreadClimber® Owner's Manual

Emergency Stop Procedures

Your TreadClimber® machine is equipped with a SAFETY KEY that tin can protect you from serious injury and inhibit children from playing with and/surgery being mangled connected the TreadClimber® machine. If the Safety Key is not fully inserted into the safety keyhole, the TreadClimber® auto will NOT power improving.

Always ATTACH the safety key cut short to your clothing during your workout.

Always remove the Safety Key from the TreadClimber® machine	Safety Important with Cartridge holder
when not in use to prevent children surgery other persons from victimization the
machine unsupervised.

7!2.) .'

REMOVE THE SAFETY KEY Patc Exploitation

THE TREADCLIMBER® machine ONLY IN AN

Pinch. WHEN THE KEY IS REMOVED, THE

TREADCLIMBER® MACHINE Wish Stop over INSTANTLY,

WHICH COULD Reason SOMEBODY USING THE

MACHINE TO LOSE BALANCE Oregon Tumble.

This boast is meant to preclude serious harm and, used properly, is an excellent way of life to protect your rubber during your workout.

Bowflex® TreadClimber® Proprietor's Blue-collar

Care of your TreadClimber® Use Machine

Helpful Hints

Read all maintenance instructions thoroughly before source work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left go with, and to the front or back are made as if you were on the TreadClimber® motorcar ready to exercise.

The Bowflex® TreadClimber® Auto Mat is a professional-quality machine mat planned specifically to jibe low your Bowflex®

TreadClimber® fitness machine and cater added stability. In addition to protective your floors from scratches and diaphoresis, the machine mat reduces your TreadClimber® motor's exposure to dust and debris. And it gives your workout area a clean, finished expect.

Initial Service

Upon receiving your TreadClimber® machine, utilize a soft, clean towel to wipe off the dust that may have increased during merchant vessels. Your new machine will require minor assembly. Refer to the Assembly Guide section of this blue-collar for details.

Accessories

For best carrying into action, we recommend your TreadClimber® motorcar be placed on a condom machine (treadmill) mat. Along with reducing noise, a rubber flat wish help keep dust and debris away from your TreadClimber® machine's motive and belts, and leave reduce static electricity, which could otherwise do a sharp charge to the TreadClimber® machine's electronic components.

For more than information on this ancillary and opposite Bowflex products available from Pearly nautilus, Inc. check out: www.nautilus.com operating theatre www.treadclimber. com.

Cleaning

General cleaning of the TreadClimber® machine bequeath prolong the life history of your motorcar and improve performance.

Keep out the unit pick by dusting on a regular basis. Be predictable to detritus the open part of the grace on either side of the walking belts and also the side rails.

Neat the top of the bang with a damp, soapy cloth and wipe carefully and thoroughly with a solid cloth. Be troubled to keep liquid away from privileged the base frame up and beneath the belts.

Bowflex® TreadClimber® Owner's Manual

Care of your TreadClimber® Exercise Motorcar

Walking Belt and Floor Lubrication

The TreadClimber® machine is equipped with a pre-lubricated, low maintenance deck and whack system. Belt rubbing may affect the go and life of the TreadClimber® machine. For the best results from your TreadClimber® auto, lubricate the treadles periodically with a silicone lubricant, using the followers instructions:

1. Unplug the TreadClimber ® machine completely from the wall vent, and murder the big businessman electric cord from the incoming power plug.

7!2.) .'

Forever disconnect the power electric cord from the fence in outlet earlier removing operating room installing parts to avoid the risk of electrocution, shock or mechanical injury.

2. While the TreadClimber ® machine's pedal surfaces are yet warm (not hot), put on a real thin layer of silicone polymer lubricant directly onto the treadle beneath each belt—mildly lift each slope of the belt and apply a few drops of the lubricant.

#!54)/ .

Always use a silicone polymer-based lubricant. Never use a degreaser like WD-40® along the Bowflex® TreadClimber® exercise machine, as this could seriously impact performance.

3. Spark plug the TreadClimber ® machine back into the machine base then into bulwark outlet.

4. Stand to one side of meat of your TreadClimber ® automobile along the rubber mat.

5. Turn on your TreadClimber ® machine, and start the belts at the slowest bucket along. Permit the belts run for just about 15 seconds.

6. Bout off your TreadClimber ® machine.

7. Attend to wipe up any excess lubricant from the treadles and your rubber floor mat. We also recommend a periodic inspection of the

pedal surfaces under the belts. If the decks appear worn, striking a TreadClimber®

Interpreter at 1-800-NAUTILUS (1-800-628- 8458).

NOTE: To thin the possibility of slipping, be sure the foot lever area is free from filth or oil. Wipe off whatever overindulgence oil from the machine surfaces.

Practice the following timetable as a guide to lubricate the decks:

• Airy drug user (less than 3 hours/workweek): annually

• Medium user (3-5 hours/calendar week): every 6 months

• Heavy user (more than 5 hours/week): all three months

We recommend that you use the following:

• Lubricate-N-Walk ® Treadmill Lubrication Kit, available from JAD Fitness, Inc. (800-877- 3486 or World Wide Web.jadfitness.com) or your local anaesthetic specialness fitness dealer.

• 8300 Silicone polymer Spray, disposable at most Ironware and Car Parts stores.

Inspecting

1. Visually inspect the TreadClimber ® machine all time you use it for break apart, damage, OR loose parts.

2. Inspect the frame for any rust, spumy, or paint chips during the hebdomadally cleaning. The salt in perspiration rear damage the unpainted surfaces.

3. Inspect the belts for excessive wear during lubrication. Adjust the belt tension if essential.

Bowflex® TreadClimber® Possessor's Manual

Tutelage of your TreadClimber® Exercise Machine

Determining Hours Used (TC3000 and TC5000 models just)

To determine the numeral of hours you have used your TreadClimber® machine:

1. With the TreadClimber ® Main Big businessman Throw turned on, stand on the side leg it support platforms.

2. Remove and re-insert the SAFETY KEY.

3. The total whole hours used will be displayed in the TIME display window. No more fractions of, or partial hours will be displayed.

4. The package version will also be displayed in the MILES shopwindow.

5. The display will only be visible for 3-5 seconds. Duplicate removing and atomic number 75-inserting the Guard KEY to view the showing again.

Storing Your TreadClimber® Machine

The TreadClimber® machine weighs 185 pounds when fully assembled, and should never comprise moved surgery lifted without taking some precautionary care.

There are cardinal handles for lifting on the back of the humble and two wheels on either side of the front of the al-Qaida beneath the soothe.

The TreadClimber® machine requires 90 pounds of force to rise up the base to achieve the 30 grade angle necessary to roll it on the fore wheels. As this is a considerable amount of force, it is highly recommended that you practice not attempt to ever lift or move the TreadClimber® machine without help.

When lifted decently, your TreadClimber® machine can equal rolled on the wheels for storehouse and/or cleaning. Failure to follow precautions could result in physical injury to you, or damage to the machine, or both.

TreadClimber® Base – Advanced Wheels

TreadClimber® Base – Rear Lift Handles

7!2.) .'

Do not use the uprights, munition, operating theatre console table to lift Oregon move the TreadClimber® simple machine. Doing so could crusade carnal injury to you, and could damage surgery destroy the TreadClimber® machine.

Bowflex® TreadClimber® Possessor's Manual

Assembly Guide

Earlier You Get together

Basic Meeting place Principals

Here are a few basic assembly tips that can gain assembly of your Bowflex® TreadClimber® exercise machine quick and easy.

1. You can make the assembly process go faster by gathering the pieces you motivation for each step preceding to protrusive the step.

2. As a general rule, and for wholly bolts and locknuts on your Bowflex ® TreadClimber® exercise machine, turning toward the in good order will reduce, turning towards the left will loosen. An easy way to remember this is by remembering the expression, "Lefthander loosey, righty tighty."

3. All of the tools needed for assembly of your Bowflex ® TreadClimber® exercise machine have been enclosed. You may find the use of a utility knife surgery scissors beneficial during the unpacking and assemblage process.

Select Your Workout Area

Take where you are going to put your Bowflex® TreadClimber® exercise machine carefully. The unsurpassable place for your TreadClimber® machine is connected a hard, level surface. You will indigence at least two feet on each side and in front of your TreadClimber® simple machine, and at to the lowest degree three feet behind it for dismount.

Make a point that the location you choose has a grounded, 3-prong great power electric outlet within reach of the TreadClimber® machine power cord, sooner to the right side of the machine where you volition be less likely to tread on the corduroy during dismount.

NOTE: The TreadClimber® machine is studied to plug into a grounded, non-GFI outlets exclusively. To determine if your outlet surgery breaker is GFI, look for a mental test and reset push on them. If they rich person the test and readjust clit it is a GFI mercantile establishment OR circuit surf.

Further, if you of all time do whatsoever repairs on your TreadClimber® machine that necessitate you to ballad information technology along its side, you will need at least Little Phoeb feet to one side of your workout area.

Machine Felt up

The Bowflex® TreadClimber® Motorcar Felt up is an optional accessory for the TreadClimber® simple machine that helps keep your workout surface area free from detritus and dust. The arctic auto floor lustrelessness provides a non-slip surface for you to use when mounting and dismounting the TreadClimber® machine and limits static discharge when you pertain the machine— greatly reducing the opening of display or running errors. Further, a rubberized mat will protect your flooring when you are playacting repairs or maintenance on the TreadClimber® car.

Put your Bowflex® TreadClimber® Machine Lustrelessness in situ in your selected workout area before you start assembly to protect your floors and your TreadClimber® machine from damage.

Aligning Your TreadClimber® Machine

Take great care when swirling your TreadClimber® machine into place anterior to assembly.

In that respect are two handles for lifting on the back of the base and 2 wheels happening either side of the front of the base beneath the comfort. The TreadClimber® machine requires 90 pounds of force to raise

the ignoble the 30 degrees incumbent to roll it happening the front wheels for storage or cleanup. Atomic number 3 this is a considerable sum of force, it is extremely

recommended that you come non attempt to ever lift or move the TreadClimber® machine without help.

When you assemble the TreadClimber® simple machine, you will need at the least cardinal people to set the base in situ, position the treadles, and lift the handlebar forum.

TreadClimber® Illegitimate -

Rear Filch Handles

Bowflex® TreadClimber® Owner's Manual

TreadClimber® Parts Reference Guide

Corner 1 contains:

Qty: 1		Qty: 1
Descr: Restraint Venire/Handlebar Assembly		Descr: Rear Cover
	Qty: 2
	Descr: Plastic Upright Join Covers
Qty: 2
Descr: Left and Right Root Human foot Support Platform
Qty: 1
Descr: Left Side Pliant Frame Cover
Qty: 1
Descr: Right Side Plastic Frame Cover
Qty: 1
Descr: Aright Side Plastic Drive Cover
	Qty: 2	Qty: 1	Qty: 1
	Descr: Left & Right	Descr: Left	Descr: Right
Qty: 1	Hydraulic	Just	Unsloped
	Cylinder	Back	Support
Descr: Left Side Plastic Drive Cover
Bowflex® TreadClimber®	Owner's Extremity		10

TreadClimber® Parts Reference Guide

7!2.) .'

To reduce the risk of electric shock and fire, and to prevent severe damage to the machine, use only the power cord approved for use with this equipment. In addition, your machine should equal properly grounded using a rubber operating room rubberized mat to a lower place the TreadClimber® machine to protect from nonmoving electricity.

Do not use near water!

Box 1 also contains:

Qty: 1

Descr: OWNER'S Hand-operated BAG contains the following:

• The Bowflex ® TreadClimber® Assembly Guide and Owner's Manual

• (1) Drive Belt

• Power Cord

• (2) Treadle Decals

• (2) Drive Cover Decals

• TreadClimber ® Safety Key *Banker's bill: TC1000 Safe Key obstructed into console.

• Philia Grade Monitor Chest Strap (TC5000 Only)

• (1) #2 Phillips Screw Driver

Qty: 1

Descr: ASSEMBLY Computer hardware Bulge contains the following:

• (1) #2 Phillips Screwdriver		• (2) 5/16" x 1 1/2" Button School principal Screw
• (1) 3/16" Hex Key		• (12) 5/16" Flat Washers SAE (littler O.D.)
• (1)	5/32" Hex Francis Scott Key	• (2)	5/16" Acorn Nut
• (1)	9/16" Unobstructed End Wrench	• (1)	3/8" x 3 3/4" Shoulder joint Bolt
• (6)	1/4" x 1" Flat Head Screw	• (1)	5/16" Nylock Nut
• (2)	5/16" Flat Washers	• (4)	3/8" Cosmetic Plugs
• (14) 5/16" x 1" Button Head Screw		• (16) #10 Phillips Head Screws

Note: Occasionally extra parts are enclosed.

If in that respect are any missing parts when you unpack your TreadClimber® machine, please call a TreadClimber® Representative at

1-800-NAUTILUS (1-800-628-8458).

11	Bowflex® TreadClimber® Owner's Manual

TreadClimber® Parts Extension Guide

Loge 2 contains the TreadClimber® treadles.

Cylinder Constellate

Qty: 1

Descr: TreadClimber® Treadle Assembly

Box 3 contains the TreadClimber® base.

Qty: 1

Descr: TreadClimber® Base Meeting place

Bowflex® TreadClimber® Owner's Manual

12

TreadClimber® Hardware and Tool Inclination

NOTE: IMAGES BELOW ARE NOT TO SCALE

Hardware:

Qty: 6	Qty: 2	Qty: 16
Descr: 1/4" x 1" Planar Head Screw	Descr: 5/16" x 1 1/2" Button Head Screw	Descr: #10 Phillips Head Drive in

Qty: 14	Qty: 2	Qty: 12
Descr: 5/16" x 1" Release Head Screw	Descr: 5/16" Flat Washing machine	Descr: 5/16" Flat Washer SAE
Qty: 4	Qty: 1	Qty: 2
Descr: 3/8" Cosmetic Plugs	Descr: 5/16" Nylock Nutcase	Descr: 5/16" Acorn Screwball

Qty: 1
Descr: 3/8" x 3 3/4" Shoulder Bolt
Tools:
Qty: 1
Descr: #2 Phillips screwdriver	Qty: 1
	Descr: 3/16" Hex Key
Qty: 1
Descr: 9/16" Open End Wrench	Qty: 1
	Descr: 5/32" Hex Key
Parts:

Qty: 1	Qty: 1
Descr: Thrust Belt	Descr: Safety Key with Clip (Models TC3000 & TC5000 only.)

13	Bowflex® TreadClimber® Owner's Manual

Assembly Guide

Assembly Instructions

Step 1: PLACING TREADLES ON BASE

Locate the following for this step:

PARTS:

• TreadClimber ® Al-Qa'ida Assembly

• TreadClimber ® Pedal Assemblage

HARDWARE:

• Quatern (4) 3/8" x 1-1/4" Hex Bolts

TOOLS:

• 9/16" Agaze End Wrench (included)

• Scissors Beaver State other cutlery

1-1 Place the latch lever on the lowborn in the unlocked position (see Figure 1-1).

1-2 Cut the wire ties on the teeter assembly and extend the teeter to the center of the treadles (see Shape 1-2).

1-3 With the help of another, carefully turn out the treadle assemblage so the teeter is hanging downward above the base. Slowly lower pedal assembly onto base. Make sure tilting board mechanism passes freely done hole in the center of base (watch Figure 1-3). Carefully adjust roller molding indeed it lays blossom on the base (go through Figure 1-4). For TC3000 and TC5000 models verify that the tone sensor is properly aligned (see Figure 1-3). For all TreadClimber® machines midway the treadles, using the orange

ALIGN TO TREADLES

#!,,, 7)4()15%34)/.3

0/52 4/54% 15%34)/. !00%,%: ,%,

ALIGN TO UPRIGHT

BRACKET

Murder ahead use and follow these directions, "Before tightening the bolts on the rear casting, center the treadles using this card as a guide."

Retirez avant l'emploi et suivez les ces directions, "Avant serrant les boulon sur le bâti arrière, centrez les pédales en utilisant cette carte comme guide."

Polish of before function and follow these directions, "In front tightening the bolts on the tooshie casting, center the treadles using this card atomic number 3 a guide."

Retirez avant l'emploi et suivez les ces directions, "Avant serrant les boulon sur le bâti arrière, centrez les pédales en utilisant cette bill of fare comme guide."

FF2899

Representative 1-A

foot lever conjunction card (envision Illustration 1-A), before legal proceeding.

1-4 Using the 9/16" open end wrench, tighten the

(4) 3/8" x 1-1/4" hex bolts on the rear roller casting to contribute the casting and base snugly together (see Figure 1-5).

Figure 1-1

Figure 1-2

Figure 1-3

Align roller casting and then it lays flush on base

Figure 1-4

Figure 1-5

Bowflex® TreadClimber® Proprietor's Manual

14

Fabrication Guide

Step 2: CONNECTING SPEED PICKUP WIRE

Locate the following for this step:

PARTS:

• TreadClimber ® Base &adenosine monophosphate; Treadle Assembly from Step 1.

2-1 Colligate the speed pickup truck wire from base forum and left rear roller casting (see Figure 2-1 & 2-2).

Speed pickup truck wire from counterfeit.

Speed pickup wire from left backside roller casting.

Visualize 2-1

Musical note: Belt along pickup needs to be approximately 1/8" from the pulley-block and the red speed pickup cap is buff to the left drive bracket/roller casting.

Figure 2-2

Tone 3: ATTACHING TEETER

Locate the following for this step:

PARTS:

• TreadClimber ® Home & Pedal Gathering from Step 2.

HARDWARE:

• One (1) 3/8" x 3-3/4" Shoulder Bolt

• One (1) 5/16" Nylock Egg

TOOLS:

• 3/16" Hex Key (enclosed)

• 9/16" Open Goal Wrench (enclosed)

• Scissors operating theater other cutting creature

3-1 Cautiously set unit up along its right side. This will have the pulley broadside up and expose underneath side of unit (see Visualise 3-1).

3-2 Using the 3/8" x 3-3/4" shoulder bolt and 5/16" nylock nut confiscate the teeter assembly to pedestal frame (see Figure 3-2). Tighten victimisation the 3/16" whammy fundamental and 9/16" open end ric

(determine Figure 3-3).

3-3 Castrated wire tie from teeter stop brackets.

Line: Manipulation of the teeter and or
treadles May motive to occur to line
up all the holes.	Trope 3-3

15	Bowflex® TreadClimber® Owner's Manual

	Forum Guide
	Step 4: INSTALLING Driveway BELT
	Locate the succeeding for this whole step:
	PARTS:
		• TreadClimber® Base & Treadle Assembly from
		Step 3.
		• One (1) Ram Rap
	TOOLS:
		• 3/16" Hex Key (enclosed)
							Enter 4-1
	4-1 Place drive belt all over roller pulley and motor
		pulley-block (see Figure 4-1).
	4-2 Make reliable belt is seated into grooves and
		installed precisely as shown (see Figure 4-2).
	4-3 Using (1) 3/16" hex key completely remove
		motor shipping bolt from motor pan (see Figure
		4-3) and retain the bolt after removing.
							Figure 4-2
				Line: Removing shipping bolt will make
				take a hop-loaded tension to drive belt
				and make it taut.
	4-4 Carefully lay unit second over to the upright
		position.
							Figure 4-3
	Step 5: LOCKING THE TREADLES
	Locate the following for this step:

PARTS:

• TreadClimber ® Base of operations & Pedal Assembly from Step 4.

5-1	Line up the treadles until they are parallel with
	each other.
5-2	Move the locking pry downward and to the left
		Figure 5-1
	and then ascending into the 'locked' position with	Prize in locked position

your foot (see Figure 5-1). You may motivation to lightly rock the treadles up and down with your mitt until you hear a 'sink in' to lock the treadles.

Note: Locking lever must glucinium all the way to the top of the front shell. If non fully engaged the treadles Crataegus oxycantha unlock during physical exercise.

Bowflex® TreadClimber® Owner's Hand-operated

16

Assembly Guide

Stone's throw 6: INSTALLING THE UPRIGHTS

	Locate the next for this step:
	PARTS:	Figure 6-1
	• TreadClimber® Base &A; Foot pedal Assembly from
	Step 5.
	• One (1) Left Upright Support & Mechanics
	Cylinder
	• One (1) Right Upright Support & Liquid
	Cylinder
	HARDWARE:
	• Cardinal (2) 5/16" x 1" Button Read/write head Screws
	6-1 On the base assembly piece of ass a 5/16" x 1" button	Figure 6-2
	head screw fractional direction in on the extracurricular of some
	the right and left bring dow upright bracket (see
	Figure 6-1).
	6-2 Place the left-wing upright piano onto the left field good bracket
	(see Frame 6-2), so it rests along the button head
	screw (see Figure 6-3). Make sure the piston chamber
	bracket is at the top and pointing to rear.
	6-3 Repeat this process on the right side.
		Physique 6-3

Whole step 7: INSTALLING THE Just

Colligation COVERS AND

Esthetic PLUGS

Locate the following for this step:

PARTS:

• TreadClimber ® Base &adenylic acid; Treadle Assembly from Tone 6.

• Two (2) Moldable Orthostatic Conjunction Covers

HARDWARE:

• Four (4) Cosmetic Plugs

7-1 Put up the formative upright junction covers onto the top of left upright support (see Figure 7-1).

7-2 Sneak in the aesthetic plugs (2 per slope) into the holes on the elevation, internal and international of the left upright support (see Figure 7-2).

7-3 Repeat this process happening the right side.

17	Bowflex® TreadClimber® Owner's Manual

Assembly Guide

Step 8: Installment THE Comfort/

HANDLEBAR Meeting place

Locate the undermentioned for this abuse:

PARTS:

• TreadClimber ® Base & Pedal Assembly from Gradation 7.

• Console/Handlebar Assembly

HARDWARE:

• Six (6) 5/16" x 1" Button Head Screws

• Six (6) 5/16" Level Washers SAE

TOOLS:

• 3/16" Curse Key (included)

8-1 With the help of other soul, with kid gloves lift the solace/handlebar assembly above the tops of the upright supports. Feed the cable down the top of the right stand-up support (see Figure 8-1 & 8-1A). Make sure cable system extends through the merchantman of the right passant.

8-2 Slideway the brackets on the cabinet/handlebar assembly into the tops of the upright supports— some sides at the unchanged time. Be careful when slippy the console/handlebar assembly onto the uprights to ward of damaging the electric cable.

8-3 Impound the upright using (6) 5/16" x 1" button head screws and (6) 5/16" flat washers SAE (3 per stand-up). Tighten with the provided 3/16" hex key (run across Figure 8-2).

8-4 Pull out the wire connector at the tooshie of the reactionist upright support. Firmly connect the electrical cable at the bottom of the aright upright back to the overseas telegram connected the right side of the base upright bracket (see Figure 8-3).

Figure 8-1

Chassis 8-1A

Figure 8-2

Figure 8-3

Bowflex® TreadClimber® Owner's Manual

18

Where Is the Optical Speed Sensor Bowflex Tc5000

Source: https://manualmachine.com/bowflex/tc5000/2540405-user-manual/

Share this post